The Plant-Based Library: all 15 guides, from first shop to holiday table

Fifteen guides for cooking with plants — from your first grocery run through protein, nutrients, and meal prep to dinner for guests. One PDF, for about the price of six bought separately.

Bought separately: $149.85. As a bundle: $59.99.

Diese 15 Guides sind enthalten

• 20-Minute Plant-Based Dinners – Thirty dinners on the table in twenty minutes — with five base techniques, a stocked pantry, and no specialty shopping. (13 Seiten)
• The 30-Day Plant-Based Reset – Four weeks, one change a week — a plan you can follow without announcing anything to anyone. (12 Seiten)
• Beyond Fake Meat – Whole-food plant-based cooking without the ultra-processed middle — what to cook when you stop buying the substitutes. (14 Seiten)
• The Container Garden – Grow real food on a balcony or a fire escape — by USDA zone, with what actually yields and what only looks good. (14 Seiten)
• Eating Plant-Based Away From Home – Chains, road trips, airports, and the in-laws — what to order where, and how to ask without making it a scene. (13 Seiten)
• The High-Protein Plant-Based Kitchen – Hit your protein target on plants alone — with per-serving counts, ten core meals, twelve breakfasts, and the combinations that actually add up. (19 Seiten)
• Korean Plant-Based Cooking – Gochujang, doenjang, banchan — the pantry, the techniques, and eighteen dishes, with the fish sauce engineered out. (14 Seiten)
• Plant-Based Meal Prep – Two hours on Sunday, five days handled — with a component system that beats identical containers by Wednesday. (13 Seiten)
• Plant-Based Baking – Eggs and butter replaced by function, not by guesswork — with a swap table, six base recipes, and the fixes for what goes wrong. (13 Seiten)
• Plant-Based for Guests – Menus nobody has to be warned about — including a full Thanksgiving table, with timing plans and make-ahead steps. (13 Seiten)
• Plant-Based Nutrients – B12, iron, omega-3, calcium, zinc, iodine, D — what to supplement, what to eat, and what you can stop worrying about. (15 Seiten)
• Plant-Based on a Budget – Eat well on $60 a week — with real 2026 prices, the twelve staples that carry it, a four-week rotation, and the cost of every meal in it. (19 Seiten)
• The Plant-Based Pantry – One shopping trip that sets up three months — the forty items worth stocking, and the ones that just sit there. (14 Seiten)
• Reading Labels – Decide in ten seconds in the aisle — the Contains statement, the additives that hide, the seals that mean something, and the one ingredient that never appears on a label at all. (17 Seiten)
• When Only One of You Eats This Way – One dinner, two diets, no separate pans — how to cook for a mixed household without becoming a short-order cook or starting a fight. (15 Seiten)

Format

Eine PDF mit 218 Seiten und Lesezeichen für jeden Guide. Sofort nach dem Kauf als Download verfügbar. Lesbar auf Computer, Tablet, E-Reader und Smartphone.

This guide was written with the help of artificial intelligence and reviewed by a human editor before publication.