Beyond Fake Meat

The plant burgers cost more than steak and you are tired of them.

A practical guide you can act on tonight — with checklists, worksheets, and plans instead of general advice.

What's inside

• The substitutes did their job
• What "ultra-processed" actually means
• What replaces what
• The five techniques that make whole food taste like something
• Twenty dishes that were never trying to be meat
• The one-week transition
• Keeping the protein up
• Where a substitute still earns its place
• Sources

Who it's for

People cutting back on processed food, not just meat

Format

PDF, 14 pages. Instant download after checkout. Reads on computer, tablet, e-reader, and phone. Yours to keep, and we'll re-send the link any time you need it.

This guide was written with the help of artificial intelligence and reviewed by a human editor before publication.