Screen Time: The New Rules

The AAP dropped its screen time limits in January 2026. Nobody told you what to do instead.

A practical guide you can act on tonight — with checklists, worksheets, and plans instead of general advice.

What's inside

• The two-hour rule is gone
• What still has a number
• The research your friends are quoting
• The 5 C's, one at a time
• Building your plan
• The first two weeks
• When it goes wrong
• The one-page version
• Sources

Who it's for

Parents of children 2 to 13

Format

PDF, 15 pages. Instant download after checkout. Reads on computer, tablet, e-reader, and phone. Yours to keep, and we'll re-send the link any time you need it.

This guide was written with the help of artificial intelligence and reviewed by a human editor before publication.