Plant-Based Nutrients

Everyone asks about protein. It is almost never the thing you are actually short on.

A practical guide you can act on tonight — with checklists, worksheets, and plans instead of general advice.

What's inside

• Two nutrients, not twenty
• B12: the one that is not optional
• Vitamin D
• Omega-3
• Iodine
• Iron: the absorption trick
• Zinc
• Calcium
• Putting it together
• Three groups who should not improvise
• What you can stop worrying about
• Sources

Who it's for

Anyone eating mostly plants who wants the nutrition settled

Format

PDF, 15 pages. Instant download after checkout. Reads on computer, tablet, e-reader, and phone. Yours to keep, and we'll re-send the link any time you need it.

This guide was written with the help of artificial intelligence and reviewed by a human editor before publication.